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Home > The Purpose Show > Ep 011: Taking Care of Yourself


	Podcast:		The Purpose Show
	Episode:		Ep 011: Taking Care of Yourself
	Category:		Health
	Duration:		00:20:08
	Publish Date:		2018-02-04 23:01:00
	Description:		Taking Care of Yourself is talked about a lot in our culture today, but I don’t think we are truly taking action on it. I think it is hard for us to do that. We are taking care of so many other people all the time that we forget that we matter. Our tanks get low, close to empty. We get snarky, cranky, fussy. It’s because your well is empty. You can not pull up fresh, hydrating water that your family needs from you if that well is bone dry. You have to take care of yourself and restore yourself. Instead of always working on yourself in a way that has you focusing on your flaws and mistakes and what you need to change or be better at, shift your focus to what you are good at. In focusing on that, you will discover who you are and what restores your energy. Once you know those things, you can compile a list of ways that you can begin taking care of yourself. Need help forming that list? I got you! You can download my Self-Care Ideas for Busy Moms for FREE! In This Episode, Allie discusses: The importance of self-care, especially as it relates to being a mom. Ways that she restores and refreshes her energy. Ideas for busy moms to take care of themselves. Mentioned in this Episode: Unburdened Self-Care Ideas for Busy Moms Thanks so much for joining me! I’m so excited to have you on this journey with me! If you’ve loved this episode, help me reach more mothers who want to leave a legacy of intention and joy by heading over to iTunes and leaving a rating and review. And, be sure to subscribe while you’re there. If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at hello@alliecasazza.com or connect with me over on Facebook & Instagram.
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