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Robin Long is the founder of The Balanced Life, which started as an online platform for her to teach Pilates but has grown to much more than that. She is a well of wisdom when it comes to living in the balance of food + exercise. We often get into the mindset that “exercise equals all of these hard things, so I can’t exercise” or “well, if I licked a donut, then I might as well just eat burgers, fries and a milkshake for lunch, and also have pizza for dinner, and two beers.” But it doesn’t have to be that way. Having exercise fit into your life is the key to actually getting something done and making progress. My goal for this episode is to get you to actually do something. Anyone can listen, get inspired, and think they are going to do that. But I really want you to do it! Disclaimer: In this episode, we discuss some things that you may not want your kids to hear, especially if you have a little girl who might be receptive to some of the things we are discussing. I encourage you to pop those headphones in and enjoy this episode. Robin is amazing and I am so excited for you to hear what she has to share! In This Episode, Allie + Robin Discuss: - What “whole health” really means.
- How to overcome the “all or nothing” mentality when it comes to food + exercise.
- Practical ways you can implement small workouts into your daily routine.
- How to get back on track after things fall off track (from vacations or busyness).
- Meal planning + tips for healthier choices (especially with kids!)
Mentioned in this Episode: Reviews are everything on iTunes! Would you take a minute and click here to leave a review? Email hello@alliecasazza.com and let us know you left an iTunes review. You'll be entered to win one of Allie's mini courses for FREE! If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at hello@alliecasazza.com or connect with me over on Facebook & Instagram. |
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