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	Podcast:		The Purpose Show
	Episode:		BONUS: How to Stop Multitasking & Practice Mindfulness Day-to-Day
	Category:		Health
	Duration:		00:34:47
	Publish Date:		2019-04-12 02:00:00
	Description:		Multitasking may feel like you are getting a lot done, but when you really think about it, are you? Because, truthfully, we can’t show up in multiple places at once. We can’t show up for a workout, plan our calendar, and think about dinner at the same time. Maybe we can, but are we doing it well? Probably not. Multitasking can create this inner noise and feeling of things getting done in a rushed or hurried way. We need to show up well and be fully present in life instead of just letting it pass us by. This is something I am totally learning right now and I am excited to share the journey with you! Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/bonus5
	Total Play:		0