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Home > The Psychology Podcast > Best of Series: The New Science of Resilience With George Bonanno
Podcast: The Psychology Podcast
Episode:

Best of Series: The New Science of Resilience With George Bonanno
Category: Religion & Spirituality
Duration: 00:58:45
Publish Date: 2023-11-30 09:00:00
Description:

In this episode, I talk to George Bonanno about trauma and resiliency. We start off by discussing what people get wrong about trauma and how this led to the invention of the PTSD diagnosis. George defines what resilience is, how it’s different from growth, and its paradoxical correlation to individual differences. Finally, he elaborates on how the flexibility mindset and sequence help us get through personal traumatic events or global tragedies like 9/11 or the COVID-19 pandemic. 

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