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Home > The Psychology Podcast > 69: Boost Your Focus, Drive, and Micro-Resilience
Podcast: The Psychology Podcast
Episode:

69: Boost Your Focus, Drive, and Micro-Resilience
Category: Religion & Spirituality
Duration: 00:49:01
Publish Date: 2017-02-15 08:34:28
Description:

Bonnie St. John is a celebrated author, Olympian, leadership consultant, and Rhodes scholar who has overcome some tremendous odds to become “one of the five most inspiring women in America.” Needless to say, she’s a fascinating individual with some wonderful stories and advice to convey to listeners. On today’s episode we focus on her latest book, which is full of science backed/immediately effective strategies to help you bring your ‘A game’ no matter what life throws at you. We discuss “micro-resilience” tactics like cultivating optimism, optimizing your metabolism, and using holiday spices and breathing exercises to neutralize stress. Enjoy the show!
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