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	Podcast:		The Power Company Podcast
	Episode:		Ep. 88: Climb Injury Free Pt. 1 \| Mobility with Dr. Jared Vagy
	Category:		Sports & Recreation
	Duration:		01:32:13
	Publish Date:		2018-03-27 14:38:34
	Description:		You've undoubtedly seen the book, the videos, or heard Dr. Vagy in other podcasts. In this 3 part series we're going to dig into the concepts behind the easy to follow system of prehab and rehab that Dr. Vagy has built. In Part 1, we're tackling mobility, and how it relates to both avoiding injury and rehabbing from it. Dr. Vagy walks me through many of the mobility drills that he recommends for climbers, and makes it easy for anyone to follow along, which I suggest you do, no matter how silly you think you look. It doesn't look as silly as coming to the gym with an injured finger and a tweaked knee and sitting there spectating. Find Dr. Vagy online and buy the book at www.theclimbingdoctor.com Find the warmup mentioned in the episdode at https://youtu.be/B86QxHCDiM0 You can find us at www.powercompanyclimbing.com Support the podcast at www.patreon.com/powercompanypodcast We don't tweet. We scream like eagles.
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