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In this episode Nate and I sit down with Allison Stowers, a Chattanooga climber and physical therapist. We discuss the climber injuries that Allison most often sees in her clinic... shoulders and hip region injuries. How to self diagnose, when you should see a doctor, what to do about it, and most important, how to prevent it.
You can find Allison at www.chattclimberpt.com or at www.peakfitnessandpt.com
For the links and videos that we talk about in this episode, visit www.powercompanyclimbing.com
To support the podcast and become a patron, visit us at www.patreon.com/powercompanypodcast
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