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In this episode of The Physical Performance Show I have a fire-side chat with Richard Murray - Super League Triathlon Champion, World Duathlon Champion, Dual Olympian. During this episode Richard unpacks running barefoot in his younger years, how he went from Duathlon to Triathlons, the RIO Olympics and winning the recent super league triathlon series. Listen in as we delve into the following: - Why tomatoes scare Richard
- Injury prior to the Rio games.
- Training in the Pyrenees
- Unpacking the Rio Olympics
- Running without shoes
- Transitioning from Duathlons to Triathlons
- Being Coached
- Winning the Super League Series
- Performance Round Questions
- Why Richard’s racing style is relentless
- Richard’s best tips for performance
- Richard’s Physical Challenge – Controlling sessions
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