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	Podcast:		The Physical Performance Show
	Episode:		53: Charlotte Purdue - UK Elite Marathoner
	Category:		Health
	Duration:		01:06:07
	Publish Date:		2017-04-08 16:34:19
	Description:		In this episode of The Physical Performance Show I have a fire-side chat with Charlotte Purdue - UK Elite Marathoner. During this episode Charlotte unpacks her early years in running, training in Melbourne, many stress fractures and her ambition of gaining a spot in the 2018 Commonwealth Games and to become an Olympian. Listen in as we delve into the following: Charlotte thoughts on injury Charlotte’s debut marathon Training with Cassie Fien Training in Melbourne From Ballet to Running Charlotte in her younger years Rapid Fire Questions What pacing strategies Charlotte uses Nutrition in training Charlotte’s Bucket list Charlotte’s best advice Charlotte’s Physical Challenge – 6 x 3min hills with jog down recovery. Strangest thing that Charlotte has ever seen while running If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles. Powered by POGO Physio, Mermaid Waters, Australia
	Total Play:		0

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