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	Podcast:		The Period Party
	Episode:		PP# 105: How Yo-Yo Dieting is Affecting Your Periods with Melissa Kathryn
	Category:		Health
	Duration:		00:27:58
	Publish Date:		2018-07-02 05:00:00
	Description:		Melissa Kathryn is a nutritionist and weight loss and lifestyle expert. Through her holistic weight loss and lifestyle practice, Melissa is dedicated to helping women free themselves from dieting, emotional eating and self-sabotage cycles, and making peace with food, themselves, and their bodies, so they thrive in life in a body they love. In this episode, we talk about how cultural messages on the ideal woman’s physique impacts girls from a young age, the connection between your diet and a healthy cycle, how yo-yo dieting can cause you to lose your period, the importance of body wisdom, and so much more! To learn more about Melissa Kathryn, visit the show notes.
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