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Home > The Perception & Action Podcast - Sports Science & Psychology Talk > 524 - Is it better to give a specific performance outcome target or one based on perception of effort?
Podcast: The Perception & Action Podcast - Sports Science & Psychology Talk
Episode:

524 - Is it better to give a specific performance outcome target or one based on perception of effort?
Category: Science & Medicine
Duration: 00:11:41
Publish Date: 2025-01-21 05:30:00
Description: A look at a new study with powerlifters comparing performance when instructed to lift the bar at “maximum velocity” versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” Is Less Effective Than a Target Velocity

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Credits:

The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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