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	Podcast:		The Paleo View
	Episode:		Episode 495: Making Time for Self-Care Without Guilt
	Category:		Health
	Duration:		01:04:43
	Publish Date:		2022-02-11 15:00:18
	Description:		This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt. Links to any products and articles discussed in the episode here on Monday! Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Wondrium.com/wholeview \| Special free 22 day trial offer! Native.com/wholeview \| Get 20% off! Getlumineux.com/wholeview \| Get 15% off Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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