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Home > The Paleo View > Episode 113: Cindy Sexton


	Podcast:		The Paleo View
	Episode:		Episode 113: Cindy Sexton
	Category:		Health
	Duration:		01:12:44
	Publish Date:		2014-10-16 22:51:51
	Description:		Ep. 113: Cindy Sexton On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system. The Paleo View (TPV), Episode 113: Cindy Sexton Intro (0:00) News and Views (0:56) Sarah's Denver signing, complete with a gift from Bos Creek The fast approaching Paleo View tour - make sure you RSVP! House of Gainz is officially open Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one! Welcome Cindy Sexton of PALEOdISH Recently published a book, Paleo Takes 5 or Fewer Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle What led her to eventually create her blog and later her cookbook Cindy's goal with the book Is a full-time physical education teacher Health in the School System (27:19) How do you both educate and motivate healthy lifestyle and diet choices in your kids How to encourage the formation of healthy habits in kids Exposing children to as many forms of physical activity as possible - find what suits them and their interests Sarah's exposure to different forms of physical activity as a child and teen Stacy's first exposure to weight training The benefits of increasing blood flow to the brain Avoiding athletic burnout - giving kids time to imagine, explore, have unstructured play The value of regular, frequent breaks, especially for those who are homeschooled What Stacy does to teach the boys how to enjoy activities How Sarah encourages physical activity with her daughters Handling accidental exposures to food intolerances Thanks Cindy for coming on The Paleo View! Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer Don't forget to register for The Paleo View Book Tour If you are in the DC area be sure to head to the Real Life Paleo Release Party Preorder Real Life Paleo Outro (1:11:41)
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