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The Paleo View (TPV), Episode 120: More on BrothIntro (0:00)News and Views (0:56)Science with Sarah (18:51)Glycine content of brothOther amino acids can be made from glycine within the cellsBuilding block of almost every proteinHow deficiency in glycine is directly linked to chronic health issues Questions & Answers (25:48)Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questionsKelly - does the source of the bones matter (grass-fed vs. conventional)?Jen - what is the most efficient way to make broth? There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as wellBeyond Bacon, Real Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foodsSpecial thanks to Caitlin and Nabil for coming on this week's show!Outro (1:06:25) |