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	Podcast:		The Paleo View
	Episode:		Episode 122: Coffee
	Category:		Health
	Duration:		01:18:08
	Publish Date:		2014-12-18 21:17:40
	Description:		The Paleo View (TPV), Episode 122: Coffee Intro (0:00)News and Views (0:56) Sarah is busy, but loving what she is doing and feeling excited about it allSarah is also busy filling her house up with pets, another contributor to her happinessThis past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap partyChristmas plansSarah's ramp up with science resources and discussions on her siteIn follow up to the beverages episode, this week is all about coffeeWhat research has taught us about our initial understandings of a paleo diet and the gray area foods Science with Sarah (41:05) How we evaluate foods/drinks as yes or no items within a paleo templateThe good and bad of coffeeReplacing one caffeinated beverage with another, and the benefits of the different options Questions & Answers (57:19) Sarah - how does coffee consumption impact weight-loss goals? Rich Food, Poor Food, episode with the Caltons where this was discussed furtherStacy's favorite drinks - Matcha Heather - how cortisol impacts weight Please leave a review in iTunesSpread the good food word - there are great resources in the archivesOutro (1:16:39)
	Total Play:		0