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Home > The Paleo View > Episode 123: Staying on Plan


	Podcast:		The Paleo View
	Episode:		Episode 123: Staying on Plan
	Category:		Health
	Duration:		00:55:24
	Publish Date:		2014-12-26 15:24:48
	Description:		Intro (0:00)News and Views (0:56) Holiday prep plansEating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weather King Oscar cod livers (i.e. most epic nutrient seeker find of 2014) Looking for a different 2015? The Family Resolution Revolution is now live What you will find in the bundle: Real Food and Paleo eCookbooksMeal Planning ProgramsHealthy Living and Informational eBooksOnline Workshops & Programs for Fitness, Self Love and MoreOnline Magazine Subscriptionsand LOTS of Discounts to your favorite vendors! A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of health Stacy's recent lifestyle acknowledgement and her plan for how to manage and improveSarah's acknowledgement on choices and the awareness around indulging vs. derailingStacy's thoughts around mindless eating and how to especially manage it around the holidaysNegative emotions and how they impact decision makingBrain chemistry and its relation to food addictionSarah's research on the food reward system in the brainNormal dopamine responses and what propels overeatingLooking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challengesMental health, hormone health and nutrient status and how these things are equally important when managing areas of your healthSarah's habits and the strategies she puts into place to manage her health goalsHow Stacy plans to handle this holiday season Come meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour! Nashville Minneapolis Toronto Outro (54:34)
	Total Play:		0