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Home > The Paleo View > Episode 124: Resolutions


	Podcast:		The Paleo View
	Episode:		Episode 124: Resolutions
	Category:		Health
	Duration:		01:07:45
	Publish Date:		2015-01-02 09:36:39
	Description:		Intro (0:00)News and Views (0:56) Stacy has had a great holiday seasonSarah has as well, and feels like she is finally getting ahead of what she has been sick with for weeksThe newest member of the Paleo Parent's houseIf you are in Nashville right now we expect to see you tonight! DETAILS HEREAND in Minneapolis tomorrow, Saturday, January 3! DETAILS HEREAND in Toronto Sunday, January 4! DETAILS HEREONLY THREE DAYS LEFT to pick up your Family Resolution Revolution bundle People have been so blown away on the quality of all 45 PDFs that are included and how this will help families change their habits and health in the new year!The discounts included alone are worth $220, which quickly pays for the cost of the bundle at $3998% of the items could be used by those who do not have families This week's show is about the common resolution of weight lossSarah feels it is best to set resolutions around habits, not goals, when she is focusing on weight loss Science with Sarah (24:42) The surprising facts that Sarah has learned lately about diet and lifestyle as it relates to weight lossHabits that can help limit the need to overeat and the brain chemistry that pushes that behaviorCheck out Sarah's Fiber Manifesto to think about fiber in a different way and how it can help with weight loss - the benefits of insoluble fiberKetogenic diets/low carb diets for weight-lossBuilding mindfulness around energy intakeThe weight-loss golden ticket: sleep Questions & Answers (41:12) Molly - weight-loss not coming from a whole/real food diet, how come?Carmen - paleo seems to be causing joint pains, why would that be? Stacy's resolutionSarah's resolutionsHappy 2015 everyone!Outro (1:06:23)
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