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Home > The Paleo View > Episode 136: Adrenal Fatigue


	Podcast:		The Paleo View
	Episode:		Episode 136: Adrenal Fatigue
	Category:		Health
	Duration:		01:11:27
	Publish Date:		2015-03-27 09:34:58
	Description:		Intro (0:00)News and Views (0:56) Finn's birthday celebration and the crazy delicious cake from The Paleo Patisserie All the recipes in this book are amazing and only incorporate real paleo ingredients, no gray area foods! More of Stacy's and Sarah's favorites from The Paleo PatisserieStacy's test results from her recent health discoveries They confirmed late stage 2 adrenal burnoutWhen she believes stage 3 burnout happened and the how they adjusted their lifestyle at that pointHow the formal diagnosis will help from here Sarah's diagnosis of adrenal fatigue a year agoWhat Stacy's goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle meansSarah's habit with "pushing through" and how this habit impacts healingManaging your day to day, whatever that may be and what your stressors are - living life on a full gas tank Science with Sarah (24:52) Adrenal fatigue and what this phrase means and why it is disliked in the medical communityWhat is happening in your body when the flight or fight signal is stimulatedWhat happens when you are chronically stressedHow to handle if you think this is something you are dealing withFinding a health professional that can help you navigate adrenal fatigue - Paleo Mom Consulting Questions & Answers (43:26) Alternatives to meditation to reduce stress - read thisTara - feeling tired all of the time, how to troubleshoot?Regulating sex hormones and libido, and how this can impact every other area of your life Closing Thoughts (1:04:56) Stacy is ready for her big vacationThere will be a great show again next week that was prerecorded in advance, enjoy!Living a happier lifeAlso, don't miss our Costco book signing tour - we will be in Orlando on Monday Outro (1:10:08)
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