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	Podcast:		The Paleo View
	Episode:		Episode 142: Jonathan Bailor
	Category:		Health
	Duration:		00:50:26
	Publish Date:		2015-05-07 21:57:04
	Description:		Intro (0:00)News and Views (0:56) Welcome back Jonathan Bailor and New York Times best-seller of The Calorie Myth and The Sane Solution Find his first appearance on the show here Missed Jonathan at Paleo f(x) this yearSarah shares on why she appreciates Jonathan's viewpoints on healthy living and the way in which he presents the informationThe program available at SaneSolution.comThe 'is it good or bad' discussion within healthy livingIdentifying your goals and matching specific strategies that support those goals, not spreading out your prioritiesHow difficult it can be to identify your goalThe epidemic that comes with the cheat mentalityThe health detriments of exercising in excessJonathan's thoughts on determining the best approach to eating for your unique place in life and needsEvaluating quality and quantity for both eating and exercise Thank you Jonathan for coming on this week's show - be sure to check out Sane Solution, the Sane Show and The Calorie MythOutro (49:49)
	Total Play:		0