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	Podcast:		The Paddison Podcast
	Episode:		Stress reduction techniques with Dr. Amir Rashidian
	Category:		Health
	Duration:		00:47:22
	Publish Date:		2019-07-24 09:49:02
	Description:		We discuss how: Stress plays a key role in the management of autoimmune conditions Dr. Amir Rashidian has seen it countless times with his patients His book "The StressProof Life: The Secret to Health, Wealth and Happiness" focuses on preparing your body to handle stress in everyday life The starting point is that when you strengthen the body as a whole it can start to self-regulate and normalize Stress activates 'fight or flight' mode Various levels of stress bring our body to need different foods, depending on what the immune system needs Dr. Amir identifies three 'coins', three dimensions in life that we have to consider Each coin has two sides, for example the physical dimension has exercise as one side and rest as the other The body has its own form of intelligence, called 'innate intelligence' Dr. Amir discusses the power of stress reduction via: Sunshine Visualisation (just 60 seconds per day) Music Sleep Eating habits Exercise Breathing
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