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Home > The Paceline Cycling Podcast > #159: max heart rate formulas, Patrick's race at Dirty Kanza
Podcast: The Paceline Cycling Podcast
Episode:

#159: max heart rate formulas, Patrick's race at Dirty Kanza
Category: Sports & Recreation
Duration: 01:01:31
Publish Date: 2019-06-05 19:53:55
Description:
This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the...
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