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Home > The Paceline Cycling Podcast > #122: Optimal hours of training, going for a ride with someone
Podcast: The Paceline Cycling Podcast
Episode:

#122: Optimal hours of training, going for a ride with someone
Category: Sports & Recreation
Duration: 00:49:52
Publish Date: 2018-07-26 16:42:22
Description:
This week Selene poses an interesting question: How much riding do you need each week to be healthy both mentally and physically? Researchers at the University of Sydney published a study tracking 1500 healthy adults over the age of 49 for 10 years to find out what the optimal amount...
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