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	Podcast:		The One You Feed
	Episode:		329: Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth
	Category:		Health
	Duration:		00:11:09
	Publish Date:		2020-04-11 11:37:18
	Description:		You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help In this mini episode, Eric shares helpful advice and many suggestions on how to deal with strong emotions during this global pandemic. He also offers a hopeful message about the personal growth that can come from such challenges. Allow yourself to be where you are Lower your expectations if you need to Be kinder to yourself and practice self compassion (see Kristin Neff episode) Journaling can be a helpful practice Post traumatic growth - turning adversity into something better Allowing ourselves to explore thoughts and feelings can help not only cope, but create meaning in our lives 7 areas of growth that can come from adversity The importance of routine and structure in our days
	Total Play:		0