Search

Home > The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous > Can HMB help prevent age-related muscle loss?


	Podcast:		The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
	Episode:		Can HMB help prevent age-related muscle loss?
	Category:		Health
	Duration:		00:10:09
	Publish Date:		2025-07-23 06:00:00
	Description:		A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference? Find our new Staying Strong as We Age playlist on these topics. References from this episode: Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMed Effects of protein supplementation on muscle mass, muscle strength, and physical performance in older adults with physical inactivity: a systematic review and meta-analysis - PubMed New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS: Transcripts: https://nutrition-diva.simplecast.com/episodes/ Facebook: https://www.facebook.com/QDTNutrition/ Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter Wellness Works Here: https://wellnessworkshere.com Quick and Dirty Tips: https://quickanddirtytips.com
	Total Play:		0