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Home > The No Sugarcoating Podcast > #136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Podcast: The No Sugarcoating Podcast
Episode:

#136 Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom
Category: Health
Duration: 00:30:59
Publish Date: 2018-06-16 16:00:00
Description:

Body love podcast exploring Exploring The Comfort Zone of Dieting That Keeps You Stuck, Costs of Focusing on a Diet Mentality Versus Overcoming Emotional Eating & Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom.

TOPICS::

** Announcements (01:39).

** Exploring The Comfort Zone of Dieting That Keeps You Stuck          (04:42)

**Costs of Focusing on a Diet Mentality Versus Overcoming           Emotional Eating (17:00)

**  Why Ditching Diet Mentalities & Overcoming Emotional Eating Gives You Freedom (24:55)

 

NOTES::

Show notes: amberapproved.ca/podcast/136 to enter to win the worldwide giveaway. Winner announced in Episode 138.

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

 
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