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Keto podcast, Leanne running solo sharing the ins and outs of carb ups on a ketogenic lifestyle. TOPICS:: ** Announcements (04:25). ** What a carb up is (09:14). ** Your body during and after a carb up (26:55). ** How to know if carb ups are right for you (43:01). NOTES:: Show notes: healthfulpursuit.com/podcast/35. Leave us a review at healthfulpursuit.com/review. Email us at nosugarcoatingpodcast@gmail.com. PARTNERS:: Go to VitalProteins.com for 10% off your order with coupon code VPHP10. Genuine Health fermented vegan proteins+, order at vitamart.ca. Visit Wild Foods Company at http://bit.ly/1OmwMYG and use NOSUGAR for 15% off. SHOW LINKS:: Start your high-fat, keto life: http://bit.ly/TheKetoBundle. |