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Home > The No Sugarcoating Podcast > #014 Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle
Podcast: The No Sugarcoating Podcast
Episode:

#014 Unwelcomed Weight Gain, Calorie Counting Overwhelm and Keeping a Regular Cycle
Category: Health
Duration: 01:07:13
Publish Date: 2016-09-23 09:18:45
Description:

Answering your questions about unwelcomed weight gain on keto, overcoming the control of calorie counting, and keeping a regular cycle after amenorrhea. 

 

TOPICS 

 

** Fear of amenorrhea coming back (12:42)

 

** Actions for when calorie (and macro) counting takes over your life (29:24)

 

** What to do when you’re gaining weight on keto (50:30)

 

NOTES 

Show notes: amberapproved.ca/podcast/14

Leave us a review at amberapproved.ca/review

Email us at nosugarcoatingpodcast@gmail.com

 

PARTNERS 

Go to VitalProteins.com for 10% off your order with coupon code VPHP10

CommunityNaturalFoods.com use coupon code NOSUGAR for $15 off your first order

Genuine Health Vegan greens+O, order at vitamart.ca

 

SHOW LINKS 

 

Fresh health with Amber Approved: http://bit.ly/1Tefn3V

Capital Ideas Calgary: http://bit.ly/1Qd0hGA

Taking Charge Of Your Fertility: http://amzn.to/1TY1mb1
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