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Home > The No Sugarcoating Podcast > #031 Nighttime Binging
Podcast: The No Sugarcoating Podcast
Episode:

#031 Nighttime Binging
Category: Health
Duration: 00:48:15
Publish Date: 2016-09-23 09:52:17
Description:

Body acceptance podcast, joined by guest Tanja Shaw from Fit and Vibrant You podcast chatting about the reasons behind nighttime binging, understanding what triggers the binge, and providing you with steps for overcoming the guilt and stress of an eating frenzy.

 

TOPICS::

** Announcements (02:06).

** Why we night binge (11:35).

** Steps to end eating frenzy (27:54).

** Mindful eating for every day (39:14).

 

NOTES::

Show notes: amberapproved.ca/podcast/31.

Leave us a review at amberapproved.ca/review.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Genuine Health fermented vegan proteins+, order at vitamart.ca.

 

SHOW LINKS::

Hormone talk with Amber: http://bit.ly/1XdavzF.

Stampede breakfast: http://bit.ly/1sJvBZ4.

Fresh Health: http://bit.ly/1TVppGL.

Self-care podcast on Fit and Vibrant You: http://wwww.tanjashaw.com/49

Visit Tanja’s site: http://www.tanjashaw.com/.
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