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Home > The No Sugarcoating Podcast > #040 You CAN Exercise on Keto: Strength, Performance, and Training Hard
Podcast: The No Sugarcoating Podcast
Episode:

#040 You CAN Exercise on Keto: Strength, Performance, and Training Hard
Category: Health
Duration: 01:01:02
Publish Date: 2016-09-23 10:03:05
Description:

Joined by guest Michelle Burleson chatting about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance.

 

TOPICS::

** Announcements (05:59).

** Keto exercise fundamentals (23:31).

** Weight training on keto (35:53).

** Keto pre and post workout fuel (42:25).

 

NOTES::

Show notes: amberapproved.ca/podcast/40.

Leave us a review at amberapproved.careview.

Email us at nosugarcoatingpodcast@gmail.com.

 

PARTNERS::

Go to VitalProteins.com for 10% off your order with coupon code VPHP10.

Visit Wild Foods Company and use NOSUGAR for 15% off.

 

 

SHOW LINKS::

Get the summer edition of Amber Approved Magazine http://bit.ly/1IvuSM9.

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