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Home > The No Sugarcoating Podcast > #065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.
Podcast: The No Sugarcoating Podcast
Episode:

#065 Dangers of Calorie Restriction, Why Self-Punishment Doesn't work & Overcoming Fears of Eating Healthy Foods.
Category: Health
Duration: 00:34:05
Publish Date: 2017-02-04 23:01:00
Description:

Self-care podcast talking about Dangers of Calorie Restriction, Why Self-Punishment Doesn’t Work & Overcoming Fears of Eating Healthy Foods.

 

TOPICS::

** Announcements (01:49). 

** Dangers of Calorie Restriction (05:26).    ** Why Self-Punishment Doesn’t Work (19:42).    ** Overcoming Fears of Eating Healthy Foods (26:47).

 

NOTES::

Show notes: amberapproved.ca/podcast/65

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Email me at nosugarcoatingpodcast@gmail.com

 

SHOW LINKS::

 
Total Play: 0