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	Podcast:		The No Sugarcoating Podcast
	Episode:		#147 Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food
	Category:		Health
	Duration:		00:34:29
	Publish Date:		2018-09-01 23:00:00
	Description:		Self-care podcast talking about the Costs of Mindless Eating, Exploring Why You Overeat & Practicing Mindfulness With Food. TOPICS:: Announcements (00:59). Costs of Mindless Eating (04:47). Exploring Why You Overeat (16:30). Practicing Mindfulness With Food (29:38). NOTES:: Show notes: amberapproved.ca/podcast/147 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: Email me at info@amberapproved.ca with the subject line “Group Program” to inquire about my Fall Body Freedom Group Program and save 50%. Book your 30 minute Complimentary Body Freedom call today. Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Sign up for my Emotional Eating Video Series here: http://amberapproved.ca/free-emotional-eating-food-addictions-video-series/ Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk
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