Search

Home > The No Sugarcoating Podcast > #156 Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
Podcast: The No Sugarcoating Podcast
Episode:

#156 Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement
Category: Health
Duration: 00:51:01
Publish Date: 2018-11-03 23:00:00
Description:

Self-care podcast talking about Self-sabotaging Movement VS Mindful Movement, Signs it's Time To Change Your Movement Routine To Support Your Health & Importance of Checking in With Your Body Prior to Movement.

 

TOPICS::

** Announcements (01:06).

** Self-sabotaging Movement VS Mindful Movement (14:03).

** Signs it's Time To Change Your Movement Routine To Support Your Health (32:49).

** Importance of Checking in With Your Body Prior to Movement (42:55).

 

NOTES::

Show notes: amberapproved.ca/podcast/156

Leave me a review at amberapproved.ca/review

Email me at nosugarcoatingpodcast@gmail.com

SHOW LINKS::

  • Be sure to follow me on Instagram @amberromaniuk

  • My guests on the show today are Co Founders Amanda Quinn and Laura Jackson took their fitness business, FIT CHICKS®, from 7 chicks in 2008 to become the largest women’s only fitness company in Canada. Be sure to check out their website at https://www.fitchicks.ca/   
Total Play: 0