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Home > The Next Right Thing > 343: A Grounding Practice for Anxious Times
Podcast: The Next Right Thing
Episode:

343: A Grounding Practice for Anxious Times
Category: Music
Duration: 00:10:33
Publish Date: 2024-11-05 09:00:00
Description: Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in.

 

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