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Home > The Next Right Thing > 145: When You're Afraid: Start With Your Senses
Podcast: The Next Right Thing
Episode:

145: When You're Afraid: Start With Your Senses
Category: Music
Duration: 00:14:28
Publish Date: 2020-09-22 09:00:00
Description: Fear can be our friend because it helps us to survive by telling us to avoid dangerous things. But when fear works too hard, it's easy to lose our context. We can become hyper-focused on certain cues while ignoring other ones. When fear starts to work overtime, it can help to engage in this simple practice to bring us back to center again. Listen in. Links + Resources From This Episode:
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