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	Podcast:		The New Professor
	Episode:		Sleep
	Category:		Education
	Duration:		00:10:11
	Publish Date:		2019-11-07 11:00:00
	Description:		You can read the full transcript here. Put this on before bed. You need your rest. Music: “Superconnected Sleep” by Soft and Furious So Tired in the Morning… The Science of Sleep How Deep Sleep May Help The Brain Clear Alzheimer’s Toxins Sleep in Middle and High School Students The Importance of Sleep for College Students College students: getting enough sleep is vital to academic success Sleep deprivation and deficiency Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Alcohol legal limits by state Thanks for listening! I would love to hear from you. You can find TNP on Twitter at @newprofcast and Ryan at @ryanstraight. You can also email podcast -> thenewprofessor.com. Don’t forget to subscribe with Stitcher, Apple Podcasts, Google Play Music, Spotify, or wherever you catch your pods.
	Total Play:		0