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Home > The New Family Podcast > 087: Helping Kids Deal With Stress
Podcast: The New Family Podcast
Episode:

087: Helping Kids Deal With Stress
Category: Kids & family
Duration: 00:25:22
Publish Date: 2016-07-18 03:00:00
Description:

We’re delighted to welcome Dr. Stuart Shanker to the show today. A world-renowned psychologist, Dr. Shanker is a professor at York University and an expert in child development. His new book Self-Reg: How to Help Your Child (and You) Break The Stress Cycle and Successfully Engage with Life came out recently. His previous book, Calm, Alert and Learning, written for teachers, is one of the top-selling Canadian education books of all time. But in this book he turns his attention to parents with an aim to helping us learn how to recognize when our kids are under stress and teach them to deal with it effectively. The key? Encouraging our children to develop the ability to self-regulate. Yes, self-regulation has become a bit of a buzzword in recent years. Today we get to the heart of what it really means.

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