|
On this episode... we are joined by special guest co-host and winner of the Mendon Ponds 50K, Jay West, we discuss runners relationship with weight gain/loss, the oldest piece of gear we own that we still wear, standout trail runners of the year, Cyber Monday, his 50K win and post-race weight gain, his Boston plans, treadmill season, his favorite treadmill workout that will kick your ass, our favorite times to train and a stanky buff! Theme song : Hussalonia Glen on the net : Strava ~ Instagram Bill on the net: Strava ~ Instagram Sean on the net: Strava ~ Instagram ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com For the #1 all natural anti-chafe solution The Splits use Squirrel's Nut Butter. Use promo code TNS20 to save 20% off your purchase. Save 25% off your purchase of Vfuel.com by using code TNS25% at checkout! Use The Code: NEGASPLIT & receive 15% off your Running Warehouse Purchase Make sure to check out Ruhn at www.ruhn.co Promo Code: TNS15 and save 15% . |