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Home > The Negative Splits Podcast > #118 Jay Dicharry on Running Rewired
Podcast: The Negative Splits Podcast
Episode:

#118 Jay Dicharry on Running Rewired
Category: Health
Duration: 00:51:21
Publish Date: 2018-11-15 00:30:00
Description:

Author of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It's a must-listen for any runner looking for specific workouts designed to improve your running. 
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