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	Podcast:		The Natural Running Network
	Episode:		Transitioning from Heel Striking to Mid-Foot Running
	Category:		Sports & Recreation
	Duration:		00:50:58
	Publish Date:		2016-09-14 12:29:55
	Description:		Ever since Born to Run was released there has been a revolution from heel striking to “Natural” mid foot running. This revelation has spurred huge shifts in running shoe manufacturing and many runners who have made an attempt to this transition without proper guidance have suffered an entirely new set of injuries. Join me (Richard… Read more →
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