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	Podcast:		The Natural Running Network
	Episode:		Running Perfection What it takes to be a great runner
	Category:		Sports & Recreation
	Duration:		01:09:33
	Publish Date:		2017-04-13 20:00:53
	Description:		In this episode Richard Diaz and his featured guest Elijah Markstrom of The Obstacle Order discuss a variety of topics that can get foggy in respect to running performance, be it in an Obstacle Race or any endurance running event. Topics such as how to effectively assemble intervals, how heart rate plays into these sessions and… Read more →
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