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	Podcast:		The Natural Running Network
	Episode:		Unleash your Running Potential with Coach Diaz
	Category:		Sports & Recreation
	Duration:		00:56:07
	Publish Date:		2017-07-11 12:26:13
	Description:		If you want to perform optimally in a Spartan Race, Tough Mudder or any Running event for that matter; it’s important that you address the WAY you run before you concern yourself with HOW MUCH you run. There is quite a bit of confusion that exists in relation to running stride frequency vs. heart rate.… Read more →
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