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	Podcast:		The Natural Running Network
	Episode:		Training by the Numbers
	Category:		Sports & Recreation
	Duration:		01:06:46
	Publish Date:		2017-10-26 13:21:33
	Description:		The beginning of this episode starts out with some high opinionated commentary about the state of OCR, bad decisions made by Tough Mudder, followed with curiosities regarding the direction taken by Spartan Race. Once thats done, Shan Kahn and I discuss the importance of getting the numbers right with training; how much volume to take… Read more →
	Total Play:		0

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