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	Podcast:		The Natural Running Network
	Episode:		OCR Running Questions and Answers
	Category:		Sports & Recreation
	Duration:		00:53:10
	Publish Date:		2018-08-16 19:12:41
	Description:		There never seems to be an end to the questions that hard working OCR athletes have regarding their training and racing, with the help of one of our friends Jennifer Herring, Coach Richard Diaz tries to offer his opinion and advice on these topics: Heart rate seems to need a longer pre-race warm up, why?… Read more →
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