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	Podcast:		The Natural Running Network Live
	Episode:		How to Run Your First Marathon
	Category:		Sports & Recreation
	Duration:		01:05:00
	Publish Date:		2012-11-02 10:30:00
	Description:		Running a Marathon for the first time can be a daunting task; listen as our experts talk you through the most effective way to successfully prepare and complete your first marathon with style! As a follow up to our last broadcast, Richard Diaz and Erica Gratton will lay out a plan of attack and teach you how to use heart rate as an effective tool to guide your progress. If you plan to run a marathon for the first time, Here is a sample of what you will learn... Pre-training preparationHow to quantify your progress,When and how to vary your intensityDeveloping a plan that is tailored to your ability, not a "canned" online programYour critical first 20 milerRace strategy, how to employ what you learned from your training This is a show you do not want to miss!
	Total Play:		0