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Home > The Natural Running Network Live > Designing a running program for beginners
Podcast: The Natural Running Network Live
Episode:

Designing a running program for beginners
Category: Sports & Recreation
Duration: 00:35:00
Publish Date: 2013-06-05 21:00:00
Description: All too often beginners gets caught up in running too often, no sensible program to follow, not enough variation and ends up injured or incapable of getting faster. This show is dedicated to you the beginner runner! This information may save your knees and get you to the finish line in style!
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