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Home > The Natural Running Network Live > The Heart Rate Training Series - Episode Four
Podcast: The Natural Running Network Live
Episode:

The Heart Rate Training Series - Episode Four
Category: Sports & Recreation
Duration: 00:47:00
Publish Date: 2014-01-03 10:30:00
Description: In this final episode Richard Diaz will help you assemble all of the critical elements of your marathon training program so that you will run your best race ever! We’ll touch on the 4 phases of training, hydration, feeding and tapering. Don’t miss this one!
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