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Home > The Natural Running Network Live > How to Run 100 Miles… or more
Podcast: The Natural Running Network Live
Episode:

How to Run 100 Miles… or more
Category: Sports & Recreation
Duration: 01:03:00
Publish Date: 2014-01-17 10:30:00
Description: Running100 miles is no simple task. Ever wonder if you have what it takes to run across Death Valley? Listen as Richard Diaz, world renowned ultra-marathon runner Marshall Ulrich, and our Trail Running expert Vanessa Runs discuss what it takes to go long. How important is nutrition and hydration? How much daily training is required? How much time is needed to prepare? All of these questions and more will be answered by one of the most respected Ultra Marathon runners in the world.
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