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	Podcast:		The Natural Running Network Live
	Episode:		Tips on How to Train to Run Your Best Race
	Category:		Sports & Recreation
	Duration:		01:08:00
	Publish Date:		2014-10-31 10:30:00
	Description:		How to train to run your best race from a 10K, half marathon to eventually a Marathon, from beginner to advanced, free from knee pain and an exclusive interview with Coach Richard Diaz, Author of The All NewMy Best Race, a training guide for runners. The number one cause of running injury is improper training and taking on too much running to soon. Over 70% of runners in America have been injured and bulk of these injuries, mostly knee pain could have been avoided by simply taking the time to learn to run properly and following a well thought out training program. In this episode, Richard Diaz and Jimmy Reed share tips on how to avoid injury and creation of a successful training program.
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