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	Podcast:		The Natural Running Network Live
	Episode:		Interview with the Co-Founder of Stick Mobility
	Category:		Sports & Recreation
	Duration:		00:48:00
	Publish Date:		2018-12-28 10:30:00
	Description:		This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and mobility plays in athleticism because in the absence thereof, there is only injuries. Full disclosure I am not sponsored by or paid to introduce these concepts or products on my show. I personally believe this is a tool that can truly make a difference if you follow the education they provide. I have invited Dennis Dumphy the cofounder of stickmobility on to share this info with you.
	Total Play:		0