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Home > The Motivation Method Podcast > Ep 14 – The Curse Of Cardio (and A Better Way To Lose Weight)
Podcast: The Motivation Method Podcast
Episode:

Ep 14 – The Curse Of Cardio (and A Better Way To Lose Weight)
Category: Health
Duration: 00:41:08
Publish Date: 2018-05-04 11:07:55
Description:

INTRODUCTION

Cardio can actually stop you losing weight!

It sounds crazy, but this is the truth, and it leaves a lot of people stuck.

In this episode of The Motivation Method Podcast, TRINITY co-founders Rob Birkhead and Ben Hughes explain the problems caused by cardio, and why it can actually make weight loss very difficult for a lot of people (plus they explain a much more effective way to lose weight).

Still struggling to get motivated to
lose weight and tone up?

To help you out we’ll need a little more information from you… click below to complete our 5-Minute Motivation Assessment and we’ll see if we can give you a solution that works for you </td> </tr> <tr> <td> Total Play: </td> <td></td> <td> 0 </td> </tr> </table> </form> <audio controls autoplay style= Your browser does not support the audio element.

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